The ties - and stories - that bind.

Is it okay to write about negative things in our lives? someone asked me the other day. It's a good question, and I wanted to give it a good answer.

On Friday night, I went to a workshop on making photo books, organized and presented by my friend Jiffy Page, who runs Pixorium here in Atlanta. She opened the evening by sharing this 2013 Bruce Feiler article from The New York Times. It's called "The Family Stories That Bind Us."

The essay is worth a read, but the main gist is that kids who grow up hearing their family's stories are better prepared to face challenges and stress down the line. "Developing a strong family narrative," Feiler calls it. It's about genealogy, but even more, it's about learning both the ups and the downs your family members have experienced. If the youngest generations gain a big picture of how families have built themselves up, emerged from hard times, leaned on each other for support, that gives children and teens the sense that they can do it too - and that they're part of something greater than themselves.

Learning both the ups and the downs - that's what stood out to me, in a world obsessed with showing only the best of itself on social media, what's on the surface. Sometimes families do that too. Probably every family does on at least one issue or one story. But I feel the depth of authenticity in this idea of family narratives, the doors of hope that honesty and vulnerability can open - this was hard, we didn't know if we would make it through, but here we are. And here you are. And you can make it, too.

And even when you're standing in a hospice room at a moment you thought would never come, you can shore up the goodness of decades, the sturdiness of story, the physical and spiritual presence of people, and understand that even though this is awful, this is sorrow and grief and wrong every way you slice it - there is an underpinning of good. Because you know those stories. Because you've created your own.

Is it okay to write about negative things in our lives? Whether we're simply journaling or writing for a larger audience, my overall answer is yes - with a couple of caveats that I've learned from books I've read (Tristine Rainer's Your Life as Story in particular) and my own writing teachers:

1. If you're writing for revenge, it's never going to get you anywhere good. And that's that.

2. Strive to tell the truth in love. This doesn't mean that you sweep something terrible under the rug. It means that you dig and explore, keep typing or scribbling, get to the heart of a tough matter, a tough person, a tough conversation - how you felt, what you did, and why. It doesn't mean that you're going to change your mind or perspective - but it might help you, and others, understand it a little bit better.

Acknowledging the difficult elements of our lives, whether it's in a piece of writing or a storytelling session around the dinner table, makes the good stand out even greater. Makes us realize that we've survived things we never thought we would survive, and come out on the other side. Gives the next generation the heart to be true to themselves, the understanding that hard times don't spell the end, the strength to construct their chapter in the ongoing story that binds them to history and, at the same time, encourages them to go out and make their own way.  

The Friday Five: Encouragement.

Truth: I always have a hard time coming up with a title for these posts, other than "The Friday Five" - I want to set them apart from each other, since of course, each week is different. But of course, items/happenings within the Friday Five are different from each other, so I sometimes get frustrated trying to come up with an all-encompassing title or theme. (I could just list them all in the headline, but then you wouldn't read the post, would you?)

Anyway, if I had to choose a theme for this week's F5, it would be encouragement. Encouraging weather, encouraging books, encouraging stories, encouraging people. Saving my life this week:

1. Warm weather. I'm starting to pull out my spring wardrobe and it's (*sings in Parks & Rec Jean-Ralphio voice*) the BESSSSSSSST. Spring just makes everything about life better.

2. Social media-less Sunday. I wrote about this earlier in the week, but have to state again that it was lovely. Let's see if it can happen again this weekend.

3. Still Writing by Dani Shapiro. Dani spoke at our Goddard College MFA summer residency last year, and I so enjoyed her. At the time, I was a little too caught up in my required reading to grab Still Writing, but boy am I loving it now. If you're a writer of any kind - and I mean even if you just journal or scribble or write really long Facebook posts - you should pick it up.

4. A writer-to-writer phone call. My friend Andrew called me up the other day so we could talk about my memoir manuscript that he's just finished reading. I met Andrew and his awesome wife seven (!) years ago when I interned at a marvelous church in Virginia. It changed my life in a lot of ways, and one has been the joy of continuing relationships that I first started to build in 2009. Since then, Andrew's become the pastor of a church and has published several books, both fiction and nonfiction. Check out his blog! Anyway, it was great to catch up and to bat around ideas on how to move forward in revising my manuscript and making it as rich as possible, for future readers and myself. Thanks, Andrew, for giving your time and energy to helping me on the journey.

5. Dinner with family and friends. My dad's best friend and his wife came into town yesterday and we all gathered around the table for takeouts of Community's finest - an aptly named bbq joint for the occasion - to laugh and reconnect and hear stories about the early years of their friendship. Top it all off with homemade banana pudding, and it did not take long to fall asleep last night.

Honorable mentions: Dinners with Sean, the Downton Abbey finale (so encouraging I half-expected/longed for Sybil to walk through the door at any moment), fun and laughter with coworkers, and the Game of Thrones season six trailer (kind of on the opposite end of the spectrum in terms of encouragement, except for the fact that it's starting soon and we'll get to see what happens! April 24, get here quick please.)

What sparks of light and encouragement have stood out for you this week?

The million dollar personal writing question.

I got a question out loud the other day that I sometimes find myself asking internally:

"Do you ever feel like writing about yourself is a little... egotistical/self-absorbed/[insert your own adjective here]?"

This person wasn't asking with a tone of animosity; in fact, this is a person in a class that I teach, a person who enjoys writing and is very good at it. But I could completely understand the question that had bubbled up and out, because I have asked it of myself before. And I'm glad that it was asked, because it gave me a chance to share what I've come to believe is the truth:

No, I don't think it's egotistical or self-absorbed to write about yourself, whether it's a public memoir or a private journal entry. In fact, I think it's one of the best things we can do for ourselves and for those around us. We all need an outlet, messy or structured, to share our life experiences, to make sense of them ourselves, to recall, to move forward. Writing about ourselves and our lives gives us a way to connect with our inner consciences in a private but meaningful way, a way that can help us work through whatever we're going through, good or bad. Ever written a frustrated letter to someone and not sent it? It's the best. And you might find that it actually helps you speak to the person in a calm but self-assured way. (If you're writing publicly for revenge, not so much.)

Too often I think we feel like society tells us to make light of our lives, our struggles, our triumphs - "Eh, whatever, no big deal." Or, on the opposite end of the spectrum, we're encouraged to humblebrag the living daylights out of it. We don't want to make a big deal out of ourselves, or we go over the top. Yes, it's true, sometimes I think we're too self-reflective on the Internet, when we could be digging even deeper on paper to a more appreciative audience of one (ourselves!). But I also think that sharing authentic experiences can help others more than we realize.

Writing publicly about our own lives can be a symbiotic experience - it helps us connect to the souls and experiences of others, and vice versa. Arguably my favorite moments of teaching writing and leading others in sharing their work are the nods of affirmation that occur when someone is reading their writing about a real life experience. (And I'm typically talking about sharing a piece that was written in only ten minutes - it's far from perfect!) 99.9% of the time, something the writer says will spark something in the person across from them - be it time, place, experience, or emotion. In fact, the general parameters of the piece may be quite different from what someone else has lived through, yet a listener can still pull out a universal thread. And if there's absolutely nothing you can relate to - not often likely! - you have still received the gift of hearing someone else's story, which can take us a long way.

Egos be damned - I'll always be on the side of writing that helps us truly understand ourselves, and storytelling that helps us bond with others. In my humble opinion, these practices help make us better humans.